Passaic County NJ Personal Trainer #1 In-Home Fitness Training: October 2012

Sunday, October 28, 2012

Breaking News: Hurricane Rapid Fat-Loss System Revealed by Passaic County NJ Personal Trainer Carey Yang

Fit for Life by Morris County NJ Personal Trainer Carey Yang

America’s unstoppable obesity rates would account for more than $860 billion healthcare cost by 2030. “This is an alarmingly tough uptrend to fight against,” says Carey Yang, a certified personal trainer and fitness expert in Morris County, New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

According to a latest study by Mark Huffman, an assistant professor of preventive medicine and cardiology at Northwestern University who presented them at the annual scientific meeting of the American Heart Association, Americans are continuing to get fatter and fatter. In the current trend, 83% of men and 72% of women will be overweight or obese by 2020.

Right now, 32 percent of men and 34 percent of women are obese. Those numbers are projected to rise to 43 and 42 percent in 2020, close to half of all people.

The number of people who have diabetes or are pre-diabetic is also projected to increase, from 6.3 percent and 37 percent of women to 8.3 percent and 44 percent. That’s more than half of women.

Yang says, we have so many government agencies, non-profit organizations, communities and schools involved to fight both adult and childhood obesity with a variety of programs. Even the First Lady Michelle Obama early this year launched a campaign to fight childhood obesity by improving childhood nutrition and physical activity.

It’s a day-to-day process and a series of repeated small steps that add up to awesome health habits. “Every time you choose the vegetables over the chips, a walk over a drive, and an active game over T.V., you’ve just made another donation to yourself and to your families lifetime health and fitness fund,” Yang says.

Yang offers four strategies to help overweight and obese men and women burn fat 24/7 by optimizing fat burning hormones and elevating metabolism around the clock.

1. Optimized Nutrient Combining: Avoid deadly nutrient combination of carb and fat. Release of insulin and fat promote storage. Do this by simply protein in every meal.

2. Carb Syncing: Prime your body with carb at the right times, in the morning and after intense exercise.

3. Strategic Overfeeding: Restricting calories and dieting put your body to starvation mode and decrease your metabolism to burn less fat. Strategic overfeeding resets your metabolism and keep your fat-burning furnace running again.

4. Metabolic Resistance Training: This type of exercise provides a huge metabolic stimulus to the entire muscular and cardiovascular systems at the same time through strategically designed full body resistance training combined with minimal rest. This is what allows for an unparalleled exercise-induced increase in metabolism for hours and hours after your session—something we call the “after burn.”

“When you combine the metabolism power of Metabolic Resistance Training with the hormone-regulating power of Optimized Nutrient Timing, Carb Syncing, and Strategic Overfeeding, the only thing your body can do is respond by burning fat 24/7,” Yang says.

Read the full article:
http://tinyurl.com/44kydod

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Saturday, October 20, 2012

Top 10 Reasons to Hire Carey Yang as Your Passaic County NJ In-Home Personal Trainer for Weight Loss and Fitness

Morris County NJ Personal Trainer Carey Yang

Passaic County NJ Personal Trainer Carey Yang

Despite of millions of dollars in educating the public about exercise and diet, Americans are getting overweight and obese every day. In the current trend, over 40% Americans will be obese by year 2030. “This has to stop,” says Carey Yang, a fitness coach, certified personal trainer and owner of Beyond Fitness Solutions in Morris County, NJ.

“I have trained and coached countless people to lose weight, get in shape with amazing results,” Yang says. “The problem is that no matter how promising the weight loss program is or how good the trainer looks, the results will still take time. Most people quit in the first month when they don’t see their body transformation as we’re living in a culture of instant gratification.”

Here are the top 10 reasons why Morris County NJ personal trainer Carey Yang is the top choice of in-home personal training services for weight loss and fitness:

- Accountability: We educate, support and guide you every step of the way.

- Professional: You can feel confident we will have all the credentials to keep you safe and have the knowledge to coach you to achieving your fitness goals.

- Convenient: We come to your home. You literally only have to roll out of bed and throw on some workout clothes.

- Private: We are focused on only you since there won’t be any coworkers or other gym members interrupting or asking questions.

- Science: There’s NO gimmicks – our system is based on strengthening your muscles (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to keep your metabolism stoked!).

- Efficiency: We know you’re busy, we train you at your convenience, so you can continue with your day.

- Empowerment: We will share with you a foundation of knowledge that will allow you to maintain your results long after you’ve reached your initial goals.

- Guaranteed: We guarantee you will get the results you want, as quickly as possible, and with 100% certainty. Simply put, there is nothing or no one else who will do that for you.

- Track Record: We’ve helped local residents successfully lose weight, look great and feel like a million bucks. Follow our system and you will do the same!

- Results: You will burn more fat and inches off your body, reshape your shoulders, chest, arms, thighs, hips, and waist than ever before… reducing your body fat by 3% to 6% per month.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Sunday, October 7, 2012

Why Training Together with Your Spouse Is a Great Idea

Passaic County NJ personal trainer and fitness expert Carey Yang explains why it is a good and bad idea to train together with your spouse if you want to lose weight, get in shape, and improve your communication and relationship.

Newlyweds typically gain 7 to 10 pounds in the first year of marriage according to a study. Other than sharing a house, a bank account and a last name, splitting a kitchen is not always easy.

"I have consulted and trained many couples over the years. By observing their interactions and listening to their conversation about foods, habits and their weights, I can vouch that it ain't a pretty thing," says Carey Yang, a fitness coach, certified personal trainer and owner of Beyond Fitness Solutions in Morris County, NJ.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"Often times I heard from the wives complaining that "my husband is making me fat?" Yang says. "Although wives tend to be the ones who compromise and adopt their husband's less-than-desired eating habits, it's not always the case. Sometimes, wives are the ones engaging in unhealthy emotional eating from stress, boredom and other reasons."

So when is the good time and bad idea for husband and wife train together? Yang has the answers:

- If your daily communication is healthy, training together will uplift you both and motivate you each other. Otherwise, you will put each other down and get worse.

- Additional benefit of training together is that you will usually pay less per person for the same session.

- If one is significantly more fit and stronger than the other, try individual private training first then possibly train together later when your levels of fitness are close enough.

- If the goals of husband and wife are very different (muscle building vs. fat loss), try individual private training. Otherwise, the training routine may not be optimum for both of you and become counter productive.

- If what you like to do is very different, try individual private training. For example, one likes to pump weight for muscle building. The other likes toning exercises, kickboxing, yoga or Pilates.

- If cost of two full private training sessions is a problem, negotiate two shorter training sessions such as 30 or 45 minutes. The trainer is mostly like willing to train two private clients back to back.

- If your respective schedules are out of syn, start with private training separately. Then try to work out a common schedule with the trainer so that you can train together.

- When all fails or in doubt, consult a qualified, certified personal trainer for evaluation.http://www.beyondfitnesssolutions.com/beyondfitness/about/about-carey

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Monday, October 1, 2012

Breast Cancer Patients and Survivors Benefit from Strength Training and Cardio Exercises with Passaic County NJ Fitness Trainer

Breast cancer patients and survivors can recover from treatments faster and improve their health by proper strength training and supervised exercises with certified personal trainer and fitness expert Carey Yang in Morris County, New Jersey.

Diagnosed and treated with breast cancer is a devastating experience. Breast cancer patients and survivors may be feeling down and out. “By proper strength training and supervised exercise with a certified personal trainer, cancer patients can recover faster can cancer survivors can improve their health,” says Carey Yang, Morris County NJ #1 in-home personal trainer.

Current research provides promising evidence that exercise training is a well-tolerated and safe intervention that can mitigate several common treatment-related side effects, including fatigue, deconditioning, nausea, anxiety, and loss of muscle strength.

Over the past decade, exercise has emerged as an integral aspect of cancer survivorship and preventing or treating the late effects of therapy. Similar to during therapy, clinical trials in this setting have provided strong evidence that exercise is a well-tolerated and safe intervention associated with significant improvements in cardiorespiratory fitness, fatigue, and quality of life in cancer survivors.

Several landmark observational studies have provided the first evidence that regular exercise (such as brisk walking for 30 minutes a day, 5 days a week) is associated with 15 percent to 61 percent reductions in the risk of mortality following a diagnosis of early-stage breast or colorectal cancer, relative to survivors who were inactive.

It is becoming increasingly evident that sedentary behavior and decreased exercise levels following a cancer diagnosis can increase treatment-related toxicities, whereas engaging in regular exercise can significantly reduce the incidence and extent of such toxicities.

The field of exercise oncology is rapidly evolving with many unanswered questions. The current evidence base provides a clear indication that exercise is an additional powerful weapon in the fight against, and recovery from, cancer.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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