New Jersey Governor Chris Christie recently revealed that he had underwent lap-band weight loss surgery to lose weight and improve health. Is weight loss surgery right for you? Morris County NJ personal trainer weights the pros and cons.
New Jersey Governor Chris Christie revealed he secretly underwent a weight-loss surgery in February known as the lap band and has dropped roughly 40 pounds since. Christie agreed to the operation at the urging of family and friends after turning 50 last September.
“I want to applaud him for taking this big step to do something about his weight, not for political reason, for himself and his family,” says Carey Yang, a certified persona trainer and fitness expert in Morris County New Jersey.
Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.
“Now not every one can just walk up to the doctor for the surgery. There are certain criteria you have to meet. Although it indeed helps drop some initial weight quick in the beginning, it’s not a cure-all. I know some people gain a good part of lost weight back as they don’t commit to adopting a healthy lifestyle change, and engaging regular exercise and a healthy diet,” Yang says. “There are also benefits, risks and side effects that one has to consider.”
The following criteria may make you a candidate for weight loss surgery:
1. A body mass index (BMI) greater than 40.
2. Your BMI is greater than 35, and you have obesity-related health problems that may improve with weight loss.
3. You can demonstrate that traditional weight loss programs like diet and exercise haven’t worked.
4. You are ready to commit to permanent lifestyle changes after surgery.
5. You understand the risks and benefits of weight loss surgery.
2. Your BMI is greater than 35, and you have obesity-related health problems that may improve with weight loss.
3. You can demonstrate that traditional weight loss programs like diet and exercise haven’t worked.
4. You are ready to commit to permanent lifestyle changes after surgery.
5. You understand the risks and benefits of weight loss surgery.
The primary benefit of weight loss surgery is weight loss. Gastric bypass surgery causes an average loss of 61% of excess weight. Gastric banding surgery causes slightly less at an average of 47% of excess weight lost. Improvements in general health are also common. Obesity-related medical conditions usually improve or even go away after weight loss surgery, including diabetes, severe arthritis, obstructive sleep apnea, and high blood pressure.
Weight loss surgery carries real risks. As many as 10% of people have complications afterward. Usually problems are only unpleasant or inconvenient, and might cause some pain and discomfort, or require additional surgeries, including nausea, vomiting, diarrhea, wound infections, and abdominal hernias.
Serious complications do occur after weight loss surgery and can sometimes be life-threatening such as blood clot to the lungs (pulmonary embolism), leaks in the new surgical, gut connections, bleeding ulcers, and heart attacks.
Weight loss surgery should be the beginning of a new and healthy lifestyle. To make the most of the surgery and to maximize results, people need to:
1. Eat healthy
Nearly all severely obese people have unhealthy eating habits. A common problem is “binge eating.” After weight loss surgery, eating large amounts of food at one sitting can make you sick. For many people, learning to eat small, frequent meals is a challenge.
Nearly all severely obese people have unhealthy eating habits. A common problem is “binge eating.” After weight loss surgery, eating large amounts of food at one sitting can make you sick. For many people, learning to eat small, frequent meals is a challenge.
2. Exercise
Keeping weight off is far easier when a person is active and exercises. In addition, exercise reduces rates of many diseases, including cancer and heart disease. To maintain weight loss in the long term, exercise is essential.
Keeping weight off is far easier when a person is active and exercises. In addition, exercise reduces rates of many diseases, including cancer and heart disease. To maintain weight loss in the long term, exercise is essential.
Such profound changes in lifestyle don’t happen automatically or easily for most. It’s simply but not easy. Pounds don’t just pile on in one day. For people who need guidance, coaching or training, it’s best to see a weight loss coach or experienced personal trainer. http://www.BeyondFitnessSolutions.com.
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