Thursday, August 29, 2013

Why Trainer Smarter, Not Harder or Longer

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While most people want to train harder and longer to  lose weight  and get in shape when they getting older, personal trainer and fitness ex...
Monday, July 22, 2013

Recommit to New Year's Resolutions for Weight Loss in Hot Summer

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Summer Outdoor Workout Stretching New Year’s Eve bell seemed to be so far away that more than 50% people have already forgotten their ...
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Saturday, July 6, 2013

2 Rules to Avoid Summer Vacation Fat Trap

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Hot summer is here to stay. People are taking time off to vacation with family, or simply relax, reflect and recharge. Most people spend ...
Wednesday, July 3, 2013

Why Personal Trainers Are the Best Fitness Solution for Baby Boomers and Seniors

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Morris County NJ Personal Trainer and Senior Fitness Expert Carey Yang explains why customized exercise and fitness program by  personal ...
Friday, June 7, 2013

Chris Christie had weight loss surgery. Is it right for you?

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New Jersey Governor Chris Christie recently revealed that he had underwent lap-band weight loss surgery to lose weight and improve health. ...
Sunday, May 19, 2013

Partner Training with a Workout Buddy Helps Lose Weight and Get in Shape Faster

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NJ personal trainer and fitness expert Carey Yang explains why fitness training with a buddy (spouse, family, friend or coworker) as semi-...
Wednesday, May 8, 2013

Fast Fat-Burning Circuit Workout to Get Beach Body Ready for Swimsuit Season

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Denville, Morris county NJ personal trainer and fitness coach Carey Yang demonstrates the fastest  fat burning , calorie-blasting circuit ...