Passaic County NJ Personal Trainer #1 In-Home Fitness Training: dieting

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Monday, July 22, 2013

Recommit to New Year's Resolutions for Weight Loss in Hot Summer

Summer Outdoor Workout Stretching

New Year’s Eve bell seemed to be so far away that more than 50% people have already forgotten their New Year’s resolutions to lose weight, exercise regularly and eat healthy by July. “It’s about time to recommitting to your New Year’s resolutions. And it’s never too late. You can start any day, any time. Winners don’t quit,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“I think most people put so much emphasis on the once-a-year all-or-nothing approach to lose weight that they’re doomed to fail from from the get-go,” Yang says. “The mindset needs to change. Just like everything else we do in life. We have the end goals in mind in the beginning, We have a plan. We have small actions step to tackle. We follow up and check our progress every so often. Then we modify or change the course to reach the goal. It’s the same thing as in the health, fitness and weight loss. People get caught up with so much media confusion.”

Yang offers 7 steps to re-evaluate mid-year and to re-commit New Year’s resolutions:

Step 1. Identify your three greatest accomplishments
Even if this year was a challenging year for you, odds are if you look close enough there’s something somewhere to be proud of.

Step 2. Analyze what you learned from each accomplishment
Now that you have identified your three greatest accomplishments, go back to each one. This time though identify exactly what you learned or were reminded of by each of them.

Step 3. Identify your biggest disappointments
Practically every company and individual resists analyzing their mistakes. That’s a shame because this is where the best learning comes from.

Step 4. Analyze what you learned from each failure or disappointment
No matter how great everything in life is going – we all make mistakes. The trick here is to really analyze them, what preceded them, what could you have done differently, and how can you prevent them in the future.

Step 5. Identify how you limited yourself last year and how can you stop
Were there certain actions you took or didn’t take that came back to haunt you? In order to make sure you don’t limit yourself again – you need to bring these self-defeating actions to the surface, confront them, and most importantly determine what you must do differently to make sure you don’t make the same mistakes all over again.

Step 6. Pragmatically review the information you have gathered
The goal of this exercise is not simply to know yourself and your business better but to actually use the information to make certain next year far surpasses this year. What are the big takeaways from answering each question? What do you know about yourself or your business that you didn’t realize or weren’t thinking about. Obviously, having this list isn’t going to do it all, you still need to take this new knowledge and use it.

Step 7: Use this Information to amaze yourself next year
The purpose here is to build in to your schedule, your interactions, your management style or whatever else you’ve surfaced in the previous questions and build yourself a new better approach.

Learn more the bodyweight-based fat-burning exercise program:
http://tinyurl.com/bwburnworkout

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

Saturday, July 6, 2013

2 Rules to Avoid Summer Vacation Fat Trap

Hot summer is here to stay. People are taking time off to vacation with family, or simply relax, reflect and recharge. Most people spend less time in the gym but more time outside and eating out. There are too many fat traps out there that can sabotage the hard work to lean down for the swimsuit season.

“Often times, it’s simply to pay attention to your environments and be prepared when you’re on the run,” says Carey Yang, a fitness coach, certified personal trainer and owner of Beyond Fitness Solutions in Morris County, NJ.

Here are two simple rules on can live by to stay lean and fit during summer vacation. Enjoy the summer while keeping weight gain at baby.

The first rule is one-third rule. Most vacation weight gain often comes from constant indulgence. Each meal becomes an opportunity or an excuse that “I’m vacation. I deserve it.”

It’s understandable that we all want some time off and enjoy the great things in life, but doing so at every meal is going to do a lot of damage to your waistline.

One-third rule means that only 1/3 of your meals ought to be eaten with the mindset of “I’m on vacation.” At this one meal each day you’re allowed to eat things normally ‘off-limits’.

At your other 2 meals each day keep things lean, mean and green. Fill up on lots of greens, veggies, and lean proteins. Pass on the breads, grains, potatoes and anything with sugar. Drink water, and avoid beverages that contain calories.

The second rule is about exercise during vacation. This rule is just as important as the first one. Each and every day you must do some form of exercise.

We know that for some a weight room workout in a different place While on vacation, exercise should be diverse and exciting.

Your vacation activities can become your workout. Take a hike, go exploring on foot, swim in the ocean or bike through a foreign town. If you aren’t able to fit a vigorous activity into your day then start by doing this body weight routine:

20 push ups
30 seconds of jump squats
20 walking lunges
30 seconds of plank hold
30 seconds of rest
Repeat from the top 3 times

Enjoy your vacation!

Learn how to use your bodyweight to exercise more, lose more fat in less time.
http://tinyurl.com/bwburnworkout

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

Tuesday, April 30, 2013

What's up with fitness coaching, wellness coaching, health coaching and personal training?

Personal trainer and fitness coach Carey Yang debunks the myths and confusion about fitness coaching, wellness coaching, health coaching and personal training.

Coaching is the latest fitness and weight loss trend. For years people have tried all sorts of exercise programs and diets and failed. Most people realize that they cannot go on the journey of health, fitness and weight loss on their own. They need professional help.

Personal trainers have been in high demand motivating and helping people exercise regularly, lose weight consistently and get in shape in less time. People who have achieved their fitness and weight loss goals also receive professional guidance in their nutrition, diet and lifestyle changes. “It’s the rest of 166 hours of the week that I don’t see you and train you for twice a week that make more difference in your weight loss and fitness,” says Carey Yang, a certified personal trainer and fitness expert based in Morris County, New Jersey.

“In-person fitness training is invigorating. Nothing can replace the physical exercise and training that a personal trainer can deliver. After all, everyone knows what to do and why they need to do it. The problem most people simply aren’t motivated to do it,” Yang says.

On the other side of the equation is that some people know and are doing the exercises and eating healthy part. But they lack the support, motivation and guidance to keep them stay on track or keep making progress. This is where the coaching part comes into play.

There are many variations of coaching related to health, fitness and weight loss. They may sound almost the same but with slight different in emphasis and expertise that the professional can deliver.

First, who are the professionals providing fitness coaching, wellness coaching, or health coaching? They can be personal trainers, yoga or pilates instructors, fitness or exercise instructors, nutritionists, dietitians, coaches, educators or counselors specialized in the area of health and fitness, medical doctors – all sorts of education, experience and training background.

“You have to look at their education, experience and training background, and areas of expertise to find the one that most meet your need. Better yet, talk to several of them. Ask specific questions, about your challenges and if they have experience or clients going to similar situations,” Yang says.

Almost all these coaching programs are virtual or online without having to be physically present with you. The service is delivered by phone, fax, email, messaging or skype — virtually anywhere in the world as long as internet or cellular communication is available.

Coaching is best suited for people who already know how to exercise properly and safely, but simply need a dose of motivation, on-going support, periodic change-up in workout routine and training program, or supportive nutrition plan.

“Expect to stick to a program for at least 3 months in order to draw up a plan, implement and monitor the progress, and adjust to meet your goals,” Yang says. “In a short-attention-span of instant messaging society, people want quick fixes instead of long-term sustainable results.”

Take fitness coaching as an example.

Here is a list of services what a virtual fitness coach can do for the clients:

- help set long-term goals and action plan
- create a customized plan for lifestyle, training, and diet needs
- keep you motivated
- monitor progress and keep the client stay on track
- provide individualized training program and workout routine
- provide nutrition plan to support specific training program and goals
- on-going support and coaching to help clients overcome obstacles
- provide a continuity program for former clients
- real-time live physical training and exercise via skype, facetime or other online digital video tool is possible.

The benefits of virtual fitness coaching include:

- professional guidance from an expert coach, trainer or nutritionist
- on-going support, feedback, motivation and coaching
- accountability and progression
- complimentary to in-person physical training and exercise
- convenience in time and location – virtual anytime, anywhere
- no traveling required – great for busy people who don’t have time to travel
- maybe more affordable than in-person training

To learn more about virtual fitness coaching and online personal training program, visit
http://www.beyondfitnesssolutions.com/beyondfitness/services/fitness-coaching/

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Monday, February 18, 2013

Best Exercises to Lose Fat and Tone up Flabby Back and Jiggly Thighs

For hundreds of thousands of middle-aged Americans having trouble in getting rid of flabby back fat and jiggly thigh fat now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with the simple and most effective 2-in-1 combination toning exercise.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“Women are particularly having trouble in their back and thighs. Obesity is now epidemic and spreading to younger people in their 20s and 30,” Yang says. “Don’t forget. Nice and firm body starts from your kitchen. That means you have to be diligent in your nutrition and diet plan to support your fitness and exercise training program.”

Lat and back muscles are also typical problem area because most people sit and slouch while working on their computers, watching TV or driving. Strengthening back muscles helps correct poor body alignment and posture.

As people sit more, they don’t exercise their legs as much. Walking is a great general exercise. It still doesn’t work the leg muscles as much, particularly in the trouble areas.

Here is an example of 2-in-1 toning workout routine that combine squat and low row exercises all in one move. “Both exercises are challenging in their own meirt. Focus on quality, not quantity. Pay attention to muscle contraction. Do multiple sets of 3 to 5 repetitions if you have to.” Yang says.

Here is the demo workout video:
http://www.youtube.com/watch?v=VdBwk37QicA

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Sunday, January 13, 2013

Why New Year's Resolutions for Weight Loss Can Be Worse Than Flu Epidemic

New Year's Resolutions Goal List

For millions of Americans who are suffering from “New Year’s Resolution Syndrome” now may find out weight loss resolution can be more deadly than the flu epidemic spreading across the nation, according to Denville, Morris County, NJ personal trainer and fitness expert Carey Yang.

“New Year’s Resolutions syndrome is a epidemic disease in different context in that people are making the same-old-but-never-worked New Year’s resolutions over and over. It’s insane to expect different and better results by doing the same old,” Yang says.

“It’s the second week after the New Year. If the past history is the guide, one-third of people who vow to exercise and eat well already quit. New Year’s resolutions for weight loss are illusions or illusive goal-setting tool that have failed people many times over,” Yang says.

Yang adds, the problem is that people make resolutions with right intentions but wrong attitudes. It comes from the place of fear and not having or lack of true passion and commitment.

The single biggest key to improving both your performance and your results seems to go ignored by almost everybody. If you want to be at the top of your game you absolutely must review, analyze, and learn from what has already happened.

Here are 7 steps to follow to ensure your New Year’s resolutions stick.

Step 1. Identify your three greatest accomplishments

Even if this year was a challenging year for you, odds are if you look close enough there’s something somewhere to be proud of.

Step 2. Analyze what you learned from each accomplishment

Now that you have identified your three greatest accomplishments, go back to each one. This time though identify exactly what you learned or were reminded of by each of them.

Step 3. Identify your biggest disappointments

Practically every company and individual resists analyzing their mistakes. That’s a shame because this is where the best learning comes from.

Step 4. Analyze what you learned from each failure or disappointment

No matter how great everything in life is going – we all make mistakes. The trick here is to really analyze them, what preceded them, what could you have done differently, and how can you prevent them in the future.

Step 5. Identify how you limited yourself last year and how can you stop

Were there certain actions you took or didn’t take that came back to haunt you? In order to make sure you don’t limit yourself again – you need to bring these self-defeating actions to the surface, confront them, and most importantly determine what you must do differently to make sure you don’t make the same mistakes all over again.

Step 6. Pragmatically review the information you have gathered

The goal of this exercise is not simply to know yourself and your business better but to actually use the information to make certain next year far surpasses this year.

What are the big takeaways from answering each question? What do you know about yourself or your business that you didn’t realize or weren’t thinking about?

Obviously, having this list isn’t going to do it all, you still need to take this new knowledge and use it.

Fortunately, that’s what the last question is centered around. And here it is…

Step 7: Use this Information to amaze yourself next year

The purpose here is to build in to your schedule, your interactions, your management style or whatever else you’ve surfaced in the previous questions and build yourself a new better approach.

Learn more the bodyweight-based fat-burning exercise program:

http://tinyurl.com/bwburnworkout

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Friday, December 28, 2012

Why New Year's Resolutions Are Weight Loss Illusions

For millions of Americans who are suffering from “New Year’s Resolution Syndrome” now can find their ultimate cure from Morris County, NJ personal trainer and fitness expert Carey Yang. “New Year’s Resolutions syndrome is a epidemic disease in different context in that people are making the same-old-but-never-worked New Year’s resolutions over and over. It’s insane to expect different and better results by doing the same old,” Yang says.

“New Year’s resolutions for weight loss are illusions or illusive goal-setting tool that have failed people many times over,” Yang says. “People vow to make changes on New Year’s day then go on for a few days or weeks. Most will quit in a month. By the end of January, one-third of people quit. Only half people still stay on their New Year’s resolutions after 6 months.”