Passaic County Personal Trainer Helps Corporate Couch Potatoes Lose Weight, Get in Shape

Denville, Morris County NJ personal trainer Carey Yang helps busy corporate executives and managers lose weight, stay fit and get in shape with on-site and in-home personal fitness training and coaching services.

“Don’t have time… too busy…tired all the time… meetings…traveling.. kids…don’t know what to do…don’t know what to eat…I’ve tried everything but they didn’t work, etc. You name it. It’s not your fault,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“We all are just so busy, work, family,kids, parents, or something, constantly on the go checking text messages, phone messages, and facebook messages. The world around us seems to be getting smaller and smaller. The distance between us seems to be far than ever before although connecting by computer networks,” Yang says.

Yang adds, I have been helping many busy corporate executives, managers and professionals overcome their excuses for not exercising, losing weight and getting in shape. On-site or in-home personal training is the best way to deliver such personal and customized fitness training and nutrition coaching services on demand.

In-home personal trainer travels to the client and trains in a private setting at a time of convenience to client. It saves travel time, excuses for not exercising, and distractions from training in public places. No gym membership is required. Personal training is recommended if you have orthopedic conditions, surgeries, medications, or other medical complication because you can work with a trainer at your fitness level and at your pace.

In-home personal fitness training is also great for stay-at-moms who can’t leave their small children, seniors who are not keen to driving, or people who are intimidated by going the gym.

Accountability and motivation is another plus in-home personal trainers bring to the program. People are all busy and distracted by many things. An in-home personal trainer would coaching, hold your hands through the journey, overcome any obstacles and keep you on track.

Hiring an in-home personal trainer is a significant investment in your health and fitness. By providing personalized programs that are convenient, consistent, and customized to your needs and goals, an in-home personal trainer will ensure that you get the return you are looking for in less time and with less frustration than trying to do it on your own.

“You don’t have to do it alone. In-home personal trainers can help you, support you and train you.” Yang says.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”

Baby Boomer Client Feels Motivated, Rejuvenated, Less Back Pain and More Flexibility with In-Home Personal Trainer

Testimonial from a happy client for Morris County NJ personal trainer Carey Yang.

“I’ve had back problems for the last 5 years that prohibited me from participating in any significant exercise programs. As a result, I had become unmotivated and reluctant to commit (physically or financially) to any type of training. After speaking with Carey, I decided to give it one more try. Carey’s professionalism, knowledge and most importantly, patience – has made my training a positive experience. He was sensitive to my physical challenges, yet consistent in his training and expectations. The progress has been steady and I “honestly” have had less back pain and more mobility than I’ve had in years. Carey has definitely provided a rejuvenation for this baby boomer and I will continue on this path to a healthier lifestyle.”

— Sharon F., Madison, NJ

For more client testimonials and sign up for complimentary fitness consultation and private personal training, visit

http://www.beyondfitnesssolutions.com/beyondfitness/services/private-personal-training/

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.


“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers” "K-E Diet"

Losing Weight Without Losing Your Mind. The Keeper of the Keys Movie Can Help!

Stars of "The Keeper of the Keys" Self-Help Film

This year 2012 is a major turning point for the entire world. There's a huge shift on this planet - both energetically and in the physical realm. This past year was extremely trying for many of my friends, colleagues and clients. I've never seen so many people I personally know who went through job loss, health crisis, financial problems, divorce and other relationship troubles, emotional breakdowns, death and other losses -- all in one year.

In the area of health and fitness, you know that if you want to lose weight and get in shape, you have to eat right, exercise regularly, get a better sleep and have less stress. If there is a big gap between where you are now and where you want to be, you gotta think what stops you from doing what you know what you need to do. Chances are, it's about lack of motivation and desire, busy work schedule, family and child care issue, financial, time, and related stresses from work, family, relationship and health.

If you've found yourself in your dark night of the soul, and you can't see the light at the end of the tunnel, you are not alone.

Meet Michael Walden.

Michael is having one bad day after another... and there is no end in sight. He is a victim of his circumstances... or so he believes. After losing his job and finding his house in foreclosure, he becomes increasingly negative and frustrated. It doesn’t help that his fiancée Anne, tired of his rants, breaks off their engagement. Depressed and discouraged, he falls asleep ... and dreams.

Success coach Jack Canfield (you know, the creator of Chicken Soup for the Soul) appears on his TV and tells Michael he is sending some friends – experts – who will help him to discover the 7 KEYS and how to use them to change his life for the better. So begins an incredible and hilarious journey that has Michael encountering experts from around the world as he is led through an eerie estate by Elizabeth, a spiritual guide.

Of course, as cynical as Michael is, he wouldn't go along without kicking and screaming. Think Harry Potter meets Woody Allen meets The Secret.

“The Keeper of the Keys” is the first FUNNY personal development movie starring Jack Canfield, John Gray, Marci Shimoff, Hueina Su and other outstanding experts. A unique hybrid, “The Keeper of the Keys” seamlessly blends expertise with entertaining fiction to create a compelling, empowering movie you will want to watch again and again.

Get your Kleenex ready for lots of belly laughs and tearjerkers!!

Find out more about the movie --->  http://bit.ly/KeeperMovie

Health and fitness is more than just losing weight. It's about transforming your body, transcending your life and changing your paradigms. The Keeper of the Keys movie will help you put things in perspective, give you the powerful tools and action steps to power forward. Get your autographed movie DVD today!

Enter code 2012401 to receive 20% discount of the movie DVD at checkout.

Latest Health Poll Announced for 2012 New Year's Resolutions

So what's on your list of New Year's resolutions?

When the New Year's parties end, a lot of us are left with some tough promises to keep.

The latest NPR-Thomson Reuters Health Poll is revealing what Americans are making their New Year's resolutions.

The telephone poll of more than 3,000 adults across the country was conducted during the first half of December. The margin for error is plus or minus 1.8 percentage points. Click here to read the questions and complete results.

How much did people want to lose? Almost half of people with dieting in mind wanted to drop 10 to 29 pounds. About 21 percent wanted to shed between 30 and 49 pounds.

Fifty one percent of all respondents  make a resolution to exercise more. Thirty five percent pledge to lose weight and 9% of smokers  make a resolution to quit smoking.

Some people have had a lot of practice with their vows to do better. A little more than a third of people have resolved to lose weight at least once in the past five years. Among those who have promised themselves they'd shed a few pounds, 38 percent made that resolution five years in a row.

Making a resolution is the easy part. How well do people actually do? Overall, 57 percent of respondents who wanted to lose weight in the past told us they'd reached their goal.

Quitting smoking is more challenging. Among people who had vowed to quit smoking at least once in the past five years, only 36 percent said they had succeeded.

Now, we have to admit that we wondered how accurate people's reports of success on their goals might be. The folks at Practice Fusion, a supplier of electronic medical record systems for doctors' offices, gave us another way of looking at things.

The company combed through a sample of real-world data from doctors' records, including the weights of more than 21,000 patients measured in 2010 and again in 2011. There's a lot of people who are losing some weight. Overall, about 46 percent of people lost some weight. On average, it was about 7 pounds from one year to the next.

Now the Practice Fusion data are from people who saw their doctors regularly, and we don't know how that lines up with respondents to our poll. After looking at the poll's findings and his own company's data, you might not reach your ambitious New Year's health goal, but it's still worth a try. You may lose a little weight, which is better than none at all.

Feeling fat, flabby, flaky, foggy, fatigued or forgetful?

I have some good news for you!! It doesn’t have to be that way. There is hope and there is help. It could have been at the back of your head to make New Year's resolutions.

• Improve your health and beauty from the inside out.
• Lose weight and become fit and fabulous
• Keep your brain sharp and focused
• Increase your energy and stress less
• Look and feel your best- slim, strong, sharp, supercharged
• Add years to your life and life to your years!

My colleague, Lorraine Maita, MD, is a Board Certified Internal Medicine Physician and has completed a fellowship and practices Anti Aging and Regenerative Medicine. She is an expert on navigating the issues that other health care practitioners don’t look for. After hearing Dr. Maita speak, I knew that I wanted to share what she knows and offers with you.

Please join Lorraine Maita, MD, and me for a Complimentary Webinar:

"Staying Slim, Sharp, Strong, Supercharged and Stress Free! 5 Things You Must do NOW to Look and Feel Your Best at Any Age."

Register NOW!

Friday, January 6 at 1:00 PM EST
Tuesday, January 10th at 7:30 PM EST
Wednesday, January 11th at 7:00 PM EST

The webinar will be 60 minutes.

I strongly encourage you to make the call live as we will be giving away several great gifts and you must be present to win. There will not be a recording.

Where: The comfort of your own home or office, on your phone and computer
(Please note your time zone)

Click here for more information

In this free webinar, Dr. Lorraine Maita will reveal the secrets on how you can have health and beauty from the inside out.

You will discover how to put together all these puzzle pieces for picture perfect health:

• Your Hormones Control EVERYTHING: Take the driver’s seat
• You can burn calories while you sleep and get strong and fit
• Plug the brain drains to sharpen your memory and focus
• Use food as medicine: It can age and ail, or anti-age and heal
• Use Supplements with savvy: Find out what works

These are powerful tools that can supercharge your energy levels, and help you lose weight, stop inflammation and get healthy glowing skin.

This webinar is FREE to my friends and clients, but registration is a must to receive this really valuable information.

I strongly encourage you to make the call live as we will be giving away several great gifts and you must be present to win. There will not be a recording.

If you are interested in learning how to look and feel your best and be a younger healthier you, register for this free webinar.

NJ Fitness Expert and Anti-Aging Doctor Host a Webinar on Staying Slim, Sharp, Strong, Stress-Free

For millions of Americans who are feeling fat, flabby, flaky, foggy, fatigued, forgetful and want to feel younger, lose weight, stay slim and strong, and live a supercharged, stress-free life now can learn from an acclaimed anti-aging physician, along with a fitness and wellness expert.

"I'm so glad to support Dr. Lorraine Maita in the webinar teaching people how to live younger, stay slim and strong, and really feel good about themselves," says Carey Yang, a certified personal trainer and fitness expert in Morris County, NJ.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a diversified fitness and wellness company providing in-home personal training, weight-loss management, energy and wellness solutions serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Lorraine Maita, MD, is a Board Certified Internal Medicine Physician and has completed a fellowship and practices Anti Aging and Regenerative Medicine. She is an expert on navigating the issues that other health care practitioners don’t look for.

Yang adds,  this is the MUST-listen webinar for people who are making New Year's resolutions to lose weight, get fit, eat healthy, and take back their life.

The title of the webinar is "Staying Slim, Sharp, Strong, Supercharged and Stress Free! - 5 Things You Must do NOW to Look and Feel Your Best at Any Age." It's offered in three different times.

Friday, January 6 at 1:00 PM EST
Tuesday, January 10th at 7:30 PM EST
Wednesday, January 11th at 7:00 PM EST

For more information and to sign up for the webinar, visit http://bit.ly/3SWebinar.

In this free webinar, Dr. Lorraine Maita will reveal the secrets on how you can have health and beauty from the inside out. You will discover how to put together all these puzzle pieces for picture perfect health:

- Your Hormones Control EVERYTHING: Take the driver’s seat
- You can burn calories while you sleep and get strong and fit
- Plug the brain drains to sharpen your memory and focus
- Use food as medicine: It can age and ail, or anti-age and heal
- Use Supplements with savvy: Find out what works

These are powerful tools that can supercharge your energy levels, and help you lose weight, stop inflammation and get healthy glowing skin.

"If you're making New Year's resolutions in how to look and feel your best and be a younger healthier you, register for this free webinar at http://bit.ly/3SWebinar," Yang says.


About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

7 Steps to Making and Keeping New Year's Resolutions Revealed by Passaic County NJ Personal Trainer

For millions of Americans who are suffering from "New Year's Resolution Syndrome" now can find their ultimate cure from Morris County, NJ personal trainer and fitness expert Carey Yang. "New Year's Resolutions syndrome is an epidemic disease in different context in that people are making the same-old-but-never-worked New Year's resolutions over and over.  It's insane to expect different and better results by doing the same old," Yang says.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

Weight and diet is on the top 3 New Year's Resolutions for most people. Health and fitness is the case where haste makes waste, as the old saying goes. Many people start the new year with good momentum, then lose steam by the end of January. By the end of January, one-third of people quit. Only half people still stay on their New Year's resolutions after 6 months. That's a dismal statistics.

Before you jump in to make another round of New Year's resolutions, spend some quiet time by yourself to review what you have accomplished this past year and what the mistakes you made.

The majority of people don't learn enough from their mistakes or their accomplishments. It's like everyone is simply plugging along with their heads down.

Instead of repeating the same old day over and again, most people seem to repeat the same outlook, approach, and strategies.

You and I both know that no matter how good or bad your results were this year - you can always do better.

The single biggest key to improving both your performance and your results seems to go ignored by almost everybody. If you want to be at the top of your game you absolutely must review, analyze, and learn from what has already happened.

Step 1. Identify your three greatest accomplishments

Even if this year was a challenging year for you, odds are if you look close enough there's something somewhere to be proud of.

Step 2. Analyze what you learned from each accomplishment

Now that you have identified your three greatest accomplishments, go back to each one. This time though identify exactly what you learned or were reminded of by each of them.

Step 3. Identify your biggest disappointments

Practically every company and individual resists analyzing their mistakes. That's a shame because this is where the best learning comes from.

Step 4. Analyze what you learned from each failure or disappointment

No matter how great everything in life is going - we all make mistakes. The trick here is to really analyze them, what preceded them, what could you have done differently, and how can you prevent them in the future.

Step 5. Identify how you limited yourself last year and how can you stop

Were there certain actions you took or didn't take that came back to haunt you? In order to make sure you don't limit yourself again - you need to bring these self-defeating actions to the surface, confront them, and most importantly determine what you must do differently to make sure you don't make the same mistakes all over again.

Step 6. Pragmatically review the information you have gathered

The goal of this exercise is not simply to know yourself and your business better but to actually use the information to make certain next year far surpasses this year.

What are the big takeaways from answering each question? What do you know about yourself or your business that you didn't realize or weren't thinking about?

Obviously, having this list isn't going to do it all, you still need to take this new knowledge and use it.

Fortunately, that's what the last question is centered around. And here it is...

Step 7: Use this Information to amaze yourself next year

The purpose here is to build in to your schedule, your interactions, your management style or whatever else you've surfaced in the previous questions and build yourself a new better approach.

The final step is to incorporate it into a plan for the next year. Wish you the best luck!

Watch the slideshow video:
http://www.youtube.com/watch?v=LnwH6N2sKWI 



About C. Carey Yang and Beyond Fitness Solutions, LLC 
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System. 

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com. 

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Why New Year's Resolutions Suck - How to Set the Right Goals

http://www.BeyondFitnessSolutions.com

NJ Personal trainer and fitness coach Carey Yang explains why New Year's resolutions fail, why you hold the key to solving the New Year's Resolution Syndrome, and how to set the right goals.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.


"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers

The #1 Reason Why Your New Year's Resolutions Fail and What to Do Instead

Your old-and-never-worked New Year's resolution could be like "I resolve to start exercising 5 to 7 times a week, 30 to 60 minutes each time." If you haven't exercised regularly for the last 3 months, this resolution is bound to fail and you're doomed!

Start with small baby steps. You could start with a combination of walking, aerobic exercise, strength training, and other physical activities for 2 to 3 times for a total accumulation of 2 hours of exercise a week. The key is to be able to get into a regular exercise habit. Gradually increase the duration, variety, intensity and frequency. This is one of the reasons why a coach/trainer can be a really good source of professional guidance and accountability.

Improving health and fitness is on the top 3 New Year's Resolutions for most people. You can witness by the crazy crowd in the gym for the first two weeks. I can testify by the exploding number of visitors to my website and blog and new subscriber signups. People all over the world are searching for advices on losing weight, building muscles, eating right, workout routines, six pack abs, etc.

Health and fitness is the case where haste makes waste, as the old saying goes. Many people start the new year with good momentum, then lose steam by the end of January. By February, most people already quit or visit the gym much less often. Pad yourself on the back if you're still working out by June. You're rare if you're still showing up in the gym regularly by year end.

One study from the University of Scranton showed that a quarter of people who resolve to lose weight and change their eating habits on January 1st will go back to their old ways within a week.

The following list shows how many of these resolutions are maintained as time goes on:

- Past the first week: 75%
- Past two weeks: 71%
- Past one month: 64%
- After 6 months: 46%

Source: Auld Lang Syne: Success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers, by John C. Norcross, Marci S. Mrykalo, Matthew D. Blagys , University of Scranton. Journal of Clinical Psychology, Volume 58, Issue 4 (2002).

Respect yourself by showing your commitment and accountability in healthy lifestyle changes, not just 3 days, one week, or 6 months, permanent, for the long run.

One of the biggest mistakes when people make their New Year's Resolutions is that they want to change and do too many things, too soon and at the same time!

Sooner than later they get so overwhelmed that they simply cannot keep up with and just quit.

Changing or replacing an old habit takes time to become permanently part of you. Healthy lifestyle and habit changes don't just happen overnight. You should have known human behavior by now. It's true to eating healthy and working out regularly.

It's perfectly okay to dream big and have a big goal. But you need break down the big goal into smaller goals and action steps. Dream big but start small.

Make the smaller goals challenging yet still easily and realistically achievable. You'll feel confident and good about yourself when you achieve the small steps. It gives you the momentum, reinforcement and sense of accomplishment to move to the next step, a step closer to your bigger goal.

I suggest that you pick no more than two things to work on in each of the following areas. When you stick to it for one month, then add another one or two thing in the following month. If you're really conscious about your actions, you'll achieve 24 things in one area by the year end. That could be your bigger goal.

I must admit that I cannot start to change with all 24 things at the same time in just one area. But I can certainly focus on just two things in one month.

Thanksgiving Holiday Diet Survival Guide

Thanksgiving Feast!

With Thanksgiving less than 24 hours away and the holiday season around the corner, it's for people to resist all the eating and drink, and the weight gain that comes with it.

If you missed my last post on 4 Ways to Beat the Holiday Bulge, you can read the article in the following link.

http://www.beyondfitnesssolutions.com/beyondfitness/2011/11/weight-loss/4-ways-to-beat-the-holiday-bulge/

Here are 3 more tips to help you navigate the appetizers, buffet table, cocktail drinks, and dessert, and put some damage-control of your holiday weight gain.

1. Mindless eating. Notice that how much more you eat when you watch TV, read magazine or listen to a CD or tape than eating alone or in silence? When your mind is busy with something else while eating, you don't fully savor the taste and tend to overeat. So start practicing 'mindful' eating.
2. Winter domance or hibernation. The bitterly cold weather in winter makes many people become dormant or go into hibernation. They don't move much at all and certainly are less likely to burn enough calories to maintain their weight. Stay active. Do short 10 to 15 minutes of exercises using bodyweight or simple free weights at home even if you can't go to gym.
3. Lack of quality sleep and rest. We're already a sleep-deprived nation. The hustle and bustle over the holidays just make it worse for many people to get enough 7 to 8 hours of quality sleep. When you sleep less than 5 hours, your body produces lower level of leptin, a hormone that controls how full you feel. You also have higher level of ghrelin that stimulate appetite. In the end, you tend to eat more and gain weight.

One last word, I want to wish you and everyone a happy and safe Thanksgiving. Drink responsbily and drive safe.

Thanksgiving Eating Do's and Don'ts

Happy Thanksgiving!

With Thanksgiving just 4 days away and the holiday season around the corner I know how hard it is to resist all the celebrative eating and drinking (and the weight gain that comes with it) so I put together an awesome guide to eating during the holidays.

You DON’T have to totally deprive yourself during the holidays but you DO have to have some willpower to say no!

DON’T try to convince yourself that you’re going to eat less after the holiday event therefore it’s ok to eat what you want during the event. You will not have as much motivation to diet once the event has passed.

DO eat less for the 3-5 days leading up to the event. When the event takes place, you’ll look and feel better than you originally expected and you will feel less guilty when you enjoy yourself at the celebration.

DO dress sexy. Wear something tight, do your hair up, put on your highest heels etc. This way you will feel less likely to indulge in a huge dinner.

DON”T drink wine or beer. Go for hard alcohol if you must have something. Why? Because you can nurse a hard drink all night, but with wine and beer there’s a higher chance you will want another.

DO position yourself as far away from the appetizer table as possible.

DON’T sit in front of the TV. What’s on TV this thanksgiving? An awesome football game. What’s in front of the TV? Most likely a table with snacks. If you really want to watch the game then do it standing up or follow the tips #here#

DO bring your own dish to the occasion. Nobody has to know that it’s healthy or low calorie but at least you’ll know how many calories it has and you will have something to snack on.

DO send people home with food if you are hosting a party.

DO sit at the table as far from the unhealthy food options as possible. If you have to keep standing up, putting your drink down and reaching across Aunt Margaret to grab a piece of bread you’re not going to have as many pieces as if it was right in front of you.

Stick to these guidelines and I promise you will keep the weight off while everyone around you gains another 4-8 pounds!

Source: Sam Bakhtiar

3 Unique Abs Exercises to Lose Belly Fat and Shrink Your Muffin Top

In a previous post, I blog about how to lose love handles and belly fat. If you missed it, you can read it here in more details.

Click the link => http://www.beyondfitnesssolutions.com/beyondfitness/2011/11/weight-loss/how-to-get-rid-of-love-handles-and-belly-fat/

In this post, I'm describing in more details the 3 best exercises and their variations to help you tighten your abdominal muscles and shrink your mid section, followed by a workout video demo.

These 3 variations work the same muscle groups targeting abs and obliques with varying levels of challenge due to gravity, support or position.

Hanging Leg Raise: Hold on to pullup bar or a pair of arm straps. The easier version is to bring your knees in and upward towards your chest. The more challenging version is to keep your legs straight but knees slightly bent. Raise your legs up towards your chest. This exercise focuses more on the lower abdominal muscles. The key is keep momentum out of your hip flexors and focus on contracting your lower abs as you raise your legs and/or knees.

Hanging Leg Oblique Twist: The same basics as hanging leg raise. The difference is after you raise your knees or legs upward, immediately twist and turn to one side. This exercise focuses on your oblique muscles.

Decline Bench Abs Curl: Similar exercise to hanging leg raise working more on the lower abdominal muscles. Your shoulder and back are supported by a decline. It's a bit easier. You can keep your knees bent (easier version) or keep your legs straight but knees slightly bent.

Decline Bench Oblique Twist: Similar exercise. As you raise your knees and legs upward, twist and turn to one side.

Weighted Cable Crunch: Usually done in kneeling position. Hold on to a straight bar or a rope with your hands by our head over a cable machine with proper weight. Keep your hands by your head/ears. Do not use your hands to curl the weight. Use your abdominal muscles to curl and move the weight downward towards the floor.

Weight Cable Oblique Twist: similarly, as you curl the weight downward towards the floor. Twist and turn to one side to work on your oblique muscles.

Watch the workout video demo for losing love handles and back fat

http://www.youtube.com/watch?v=p7Q3hWnmbuU

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Top NJ Personal Trainer and Fitness Coach Asks Gov. Chris Christie Set an Example

Yes. There is still a slim fat chance that NJ Gov. Chris Christie can run for U.S. President and win the race if and only if he starts to lose weight, get healthy and in better shape.

Although the general American population is overweight and most (overweight) people pick on other people's weighty weight problem (in this case, NJ Gov. Chris Christie), the public still like to see a mentally sharp, physically fit President to lead a fiscally responsible and budget-balanced nation to wealth and prosperity.

Let me ask you a question, how's your workout working for you? If it hasn't been working consistently, it's time to let go and make changes.

Great leaders set a good  example for demonstrating their integrity and characters. They walk the talk, not just talk to talk. It would be an inspiration to all Americans if you step up the plate, keep your promise, show your discpline and results.

It may not the right time for you to run for U.S. President. However, it’s TIME for you to run for your own health. In fact, there is no right time, good time or bad time to lose weight, exercise and eat healthy. The only thing you have to do is to decide. Make your decision. Commit to your decision. Set up a strategic game plan. Execute the plan and follow through.

So when the time comes to run for U.S. President, you're ready for it.

You have personal trainer before and may still have one. Today, I’d like to make you an unsolicted, nonpartisan, and sincere offer.

Please allow me to be your personal trainer and fitness coach, to help you lose weight, get fit and healthy, and in good shape!

The decsison is yours.

http://www.beyondfitnesssolutions.com/beyondfitness/about/meet-our-team/carey-yang/

Tags:
fitness coach, In-home Personal Training, lose weight, Morris County Personal Trainer, Mendham NJ Personal Trainer, Mendham personal trainers, personal trainers Mendham NJ, Gov. Chris Christie

Dear Governor Chrisite, Is Your Weight Weighing You Down to Run for President?

An open letter to New Jersey Governor Mr. Chris Christie from Top Morris County, New Jesrey Personal Trainer Carey Yang


Dear Mr. Governor Christie,

I know it’s not feeling good to be criticized in public about your weight. It’s even worse to be publicized and ridiculed in the political arena and media all over the places.

Truth to be told, you know you have to lose weight, improve your health , and get in better shape for yourself, for your family and kids, for New Jersey residents and voters, and possibly for all U.S. people if you decide to run for U.S. President some day.

I don’t need to repeat the scientific study, research data or statistics to convince you. You know you have to do it.

We know you’ve been trying fo years. Your struggling with weight control. exercise and diet is not uncommon. Many many Americans share similar challenges in combating overweight, obesity and a host of related health issues. As a result, our nation’s healthcare cost has risen rapidly.

Great leaders set a good and strong example for demonstrating their integrity and characters. They walk the talk, not just talk to talk. It would be an inspiration to all Americans if you step up the plate, keep your promise, show your discpline and results.

People have compared you and your weight with President Obama. He has finally kicked his smoking habit.

It may not the right time for you to run for U.S. President. However, it’s TIME for you to run for your own health. In fact, there is no right time, good time or bad time to lose weight, exercise and eat healthy. The only thing you have to do is to decide. Make your decision. Commit to your decision. Set up a strategic game plan. Execute the plan and follow through.

So when the time comes to run for U.S. President, you're ready for it. Although most Americans are overweight, they still want to see their President in good physical fitness and health.

You have personal trainer before and may still have one. Today, I’d like to make you an unsolicted, nonpartisan, and sincere offer.

Please allow me to be your personal trainer and fitness coach, to help you lose weight, get fit and healthy, and in good shape!

The decsison is yours. Let’s talk!

Challenge Yourself for 100 Days to Finish Year 2011 Stronger, Faster and Better

In 100 days, 2011 is history.

But that's plenty of time --- if you act now --- to make your own personal history and finish the year strong.

Here are two questions I'd like you to ask yourself...

What one big dream have you been putting off going after because you didn't think you had the time, the money or the experience?

Are you finally ready to see it manifested in your life and ready and do whatever it takes to make it happen?

If you said YES! then stop what you're doing now (I'll tell you why in a minute) and go to http://bit.ly/buTskW

It's some radical thinking --- but that's what you need to achieve radical goals!

Everything Counts!

Give it a final 100-day push towards the end of 2011. You'll celebrate New Year with joy and happiness.



Find out more about 100 day challenge: ==> http://bit.ly/buTskW

Leading Passaic County NJ In-Home Personal Trainer Shows the Best Bodyweight Exercises for Big Chest and Flat Abs

T-Pushup to Cross-Body Twist

Passaic County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a bodyweight workout to tone chest, tighten abs and core muscles.

This bodyweight exercise incorporates:
- T-Pushup
- Cross-Body Twist (Scorpion)
all in continous smooth, flowing movements.

Perform standard bodyweight pushup. As you push upward to flex your chest and triceps, contract your abs and stabilize your core (hip, lower back and glutes). Turn your torso sideway while scooping your straight arm upward towward the ceiling (or sky).

While holding and stabilizing your whole body at this side-plank position, move the underleg across your body then to the top. It works your core strength and stabilization, and also your obliques.




Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.

Train with The Best!

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Passaic County NJ Middle Aged Women Get their Sexy Back, Shoulders and Glutes

Passaic County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo superset workout to tone your glutes, hamstrings, shoulders, upper back and lower back.

Suerpset Combo Workout:
- Dumbbell Deadlift
- Dumbbell Upright Row

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Train with The Best!

"Passaic county personal trainer" "personal trainer in Passaic County NJ" "fitness trainer in Passaic County NJ" "Passaic county fitness trainer" "Passaic county fitness boot camp" "NJ personal trainer" "Wayne NJ Personal Trainer" "in home personal training"

5 Minutes Fast Workout to Toned Legs and Tight Abs

Passaic County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo exercise that combine forward walking lunge with dumbbell overhead hold to tone your abs and legs.

You can hold heavier dumbbell than doing dumbbell shoulder press. Your whole core including abs, lower back and oblqiues are forced to contract very hard to keep you stabilized while you're walking forward in deep lunge position.





Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.

Train with The Best!

"Passaic county personal trainer" "personal trainer in Passaic County NJ" "fitness trainer in Passaic County NJ" "Passaic county fitness trainer" "Passaic county fitness boot camp" "NJ personal trainer" "Wayne NJ Personal Trainer" "in home personal training"

Passaic County In-Home Personal Trainers Come to Help You Lose Weight, Get Fit and Feel Great

C. Carey Yang, Certified Personal Trainer
Your Dream Body WorkoutXpert

Short in time?
Lack of motivation?
Trouble losing weight?
Sick and tired of fad diets?

Our team of in-home personal trainers are available to come to help you lose weight, reduce body fat, and get in great shape!

Beyond Fitness Solutions, LLC is a leading fitness training company serving Northern New Jerey areas. The owner and master trainer C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness expert and the creator of the 6-Step Dream Body Blueprint(TM) Fitness Makeover System.

We provide in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. We specialize in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

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